DVDs – Womens Fitness Resources





DVD’s make your home exercise easy and enjoyable.  They take the excuses away.

Exercise at home regardless of rain or snow.  Be safe at home.  Exercise before work.  Stay home with your children. Have your children join with you.

 

Find DVD’s to make your exercise a joy.  Look forward to your home exercise routine.  Check out the DVD' at your local library.

Sample different types of exercise and find one you enjoy. 

 

Learn correct Pilate and Yoga exercises. 

Find new dance routines. 

 

Share your DVD’s with your friends. 

 

Start today!

 

Check out some of the many exciting possibilities.

 

 

 

General Exercise DVD’s

 

10 Minute Solution: Fat Blasting Dance Mix  Starring:Jennifer Galardi 

 

The Biggest Loser Workout: Cardio Max - Bob Harper (II), Ajay Rochester, and Jillian Michaels (II)

 

10 Minute Solution: Fitness Ball Workouts

 

Denise Austin: Boot Camp - Total Body Blast - Denise Austin

 

Dance off the Inches: Hip Hop Party  - Jennifer Galardi

 

Dance Fitness for Beginners with MaDonna Grimes: Urban Street Heat  -  MaDonna Grimes

 

Pilates For Beginners  -  Maggie Rhoades

 

Senior / Elderly Sitting Exercise DVD with Light Weights (dumbbells) for, Strength , Balance & Joint Mobility.

 

Fabulous Forever Easy Strength Beginners Body Sculpting Exercise DVD with Light Weights for Over 50 Baby Boomer Women -  Mirabai Holland

 

 

Examples of Wedding Exercise DVD’s

 

Women's Health: The Wedding Workout  -  Marie Forleo

 

Fit for a Wedding  -  Heather Hawk

 

 

Examples of Pilates DVD’s

 

Pilates For Beginners  -  Maggie Rhoades

 

Hit the Spot - Pilates -  Denise Austin

 

Pilates Complete For Every Body  - Denise Austin

 

Pilates Complete for Inflexible People -  Maggie Rhoades

 

 

Examples of Yoga DVD’s

 

Yoga For Weight Loss - Beginner & Beyond

 

Yoga For Beginners – Barbara Benagh

  

Healing Yoga for Aches and Pains

 

 

Pregnancy DVD’s

 

Denise Austin: Fit & Firm Pregnancy -  Denise Austin

 

Complete Pregnancy Fitness with Erin O'Brien

 

Tracey Mallett's 3 in 1 Pregnancy System

 

Yoga Pregnancy  - Pre & Post Natal Yoga

 

 

Spanish Exercise DVD’s

 

Eleonora Goya - Aerobico Bajo Impacto (In Spanish)

 

Gabriela Spanic: Mejorando Tu Vida Con Gabriela Spanic, Vol. 1  

 

Yoga Conditioning for Weight Loss (Spanish Edition)  - Suzanne Deason

 

Pilates Para Bajar Peso: Un Comienzo Acelerado  - Ana Cabán

 

 

 

 

 

 

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