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Dancing Exercise – Womens Fitness 
Womens fitness encourages dancing for the pure enjoyment and physical benefits.
Exercise, stretch, strengthen your muscles and improve your mood! Select your style. Pick your dance or add to the list. You can dance alone or with a partner or a group.
It can be a formal occasion or for fun by yourself. Do you have rhythm and enjoy music? You will enjoy dancing.
There are no rules. Dance fast or slow. Pick your favorite music. Dance with your children. Don’t forget to sing. Do you want to learn Country Dance? Or try ballet dancing. Start with a DVD or find a local class. If there is no class, just start your own! Dancing is forever. It is timeless. Everyone remembers some of their best times when they were dancing. Physical and Mental Benefits Aerobic, stretching, strengthens muscles, cardiovascular benefits, improved flexibility. The physical benefits are endless. A Mexican study finds ballroom dancing gives as good an aerobic workout as more conventional forms of exercise. Those who enjoy Jazzercise or disco will also burn many calories. Combine a dance with your stretching in the morning. Your mood will improve and your worries will slip away. Get a group together at work to dance at noon. You can tell when you are getting winded. Take your pulse. Rest when needed. Where to dance: Anywhere At home In a Ballroom Gym In a club On a stage Outside Some of the many types of dance: Jazzercise Ballroom Ballet Belly Dancing Break dancing Cha Cha Country Dancing Country line dancing Country/western dance Dancercize Dance Aerobics Disco Dancing Folk Dance Fox trot Hip Hop Hula Jazz Jitterbug Line Dance Polka Salsa Samba Square Dancing Step Aerobics Tango Two Step Waltz
“Dancers are the athletes of God.” -Albert Einstein
Dancing Exercise to Womens Resources
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