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The Glycemic Index, GI diet is described by Womens Fitness 
The Glycemic Index diet is described by Womens Fitness as a high fiber diet.
Foods are divided into carbs 40%, protein 30% and fats 30%. This diet is based in the effect food has on your blood sugar level.
With this diet, you are encouraged to eat food with a low glycemic index value.
These foods will release the sugar slowly into the blood, providing you with a satisfied feeling. Foods with a high value, give you a rapid, short-lived rise in blood sugar. You will be hungry more often and tend to gain weight. Foods low in fat are also encouraged. This Diet will have you focus on whole fruits and vegetables. Include whole-grain cereals and bread. Have protein foods as fish, chicken, tofu and nuts. Cut down on your fat consumption. see its advantages and disadvantages. Glycemic Index Diet to Womens Fitness Resources
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