Swimming – Womens Fitness

Swimming is your answer to a healthy aerobic exercise.

It can strengthen all your major muscle groups.

Benefits include all your muscle groups and cardiovascular system.

The benefits of swimming are wonderful!

• It is a low to no impact exercise.

• It is easy on your joints and bones.

• It’s a good activity for those with arthritis.

• It’s very helpful when recovering from any injury.

• Exercising in the water will help improve your flexibility and muscle strength.

• This is an excellent exercise choice that will help with your flexibility and will improve your cardiovascular condition.

"The winning edge is a daily commiutment to individual improvement"

- Byrd Baggett

Take swimming lessons at the YWCA or your fitness club. Learn new strokes.

Learn from a super swimming DVD.

Swim laps.

Stretch before you exercise. 

Take breaks when you get tired or short of breath.

Swimming will be a peaceful end to your busy day.

Many meditate while they swim.

Regular swimming will have many benefits for your health.

You can exercise inside or out! Don’t let the weather stop you.

You do not have to know how to swim to exercise in the water.

You can walk and the water resistance is very beneficial and soothing.

Stretching exercises before you swim are recommended.

You will use all your major muscles. This can be a very relaxing activity.

This is an exercise usually recommended for pregnant women.

It’s a very popular sport.

Have fun and celebrate your success!

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