Walking Exercise - Womens Fitness
Walking Exercise Tips Womens Fitness presents walking exercise tips for any woman who wants a safe, easy effective plan.
Get inspired with a walking DVD.
Walking will help you lose weight, improve your health and increase your endurance.
It is available to everyone. Start a plan that is tailored to your schedule and your health.
Walking is natural to everyone. It is the best exercise to lose weight.
One walk a day or 2-3 times a week will decrease your health problems and help you lose weight.
Walking can be the safest, healthiest way to stay on your fitness program. Walking is very easy and anyone can afford it.
The health benefits will improve your health and help avoid future problems. Your walking plan will start with your level of fitness and can increase to a serious aerobic exercise schedule.
There is less stress on your joints than running or jogging.
Start with a short walk, 15 minutes 2 times a day. Increase to a 30 minute walk 3-4 times a week. Do short circles close to home.
Gradually increase the distance as you adjust and improve your physical condition. When you are ready, add an incline or two for muscle improvement.
Get a pedometer and keep track of the steps as you gradually increase the time and distance you walk.
Have your family or friends walk with you.
Walk up and down the stairs at work – several times a day.
Have friends walk around the block with you at lunch.
Dedication and improved results can improve with group support.
Benefits of Walking
Lowers blood pressure. Helps you lose weight. Decreases your body fat. Relieves your stress. Helps you to quit smoking. Improves your mood. Decrease heart disease. Improved mental awareness. Decrease bone loss. Stronger muscles. Clothes fit better!
“A general improved overall quality of life can be yours.”
You may enjoy listening to music as you walk. Others appreciate the quiet and a chance to concentrate on what’s important to them.
Many lives have been changed by time focused on your family and spiritual needs. Enjoy nature and the change of seasons. Watch the birds and animals.
Make friends with other walkers. Plan your day and remember past good times with family and friends.
Walking Safety Tips
Wear layered clothing and adjust according to the weather. Take your cell phone incase of an emergency. Let your family know where you are walking. Walk with a friend whenever possible. Stop and rest if you are feeling stressed or out of breath.
Always remember, safety first!
Wear reflective clothing. Carry identification. Walk facing the traffic. Carry a flashlight if it is dark. Walk in a safe neighborhood.
Many malls open early for walkers. The temperature is right and you will not have to worry about rain or snow.
You can walk this way regardless of the weather.
Try a Lowes, Home Depot, WalMart, Target, you get the idea. Vary the stores. Lock your car.
“A journey of a thousand miles begins with a single step." - Old Chinese proverb. Walking Exercise to Resources
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