Easy exercise choices are presented by womens fitness.

Womens Fitness divides exercise into the types of exertion necessary to perform activity.

Easy exercise choices are presented by womans fitness.

The first thing you should do is to get a physical exam.

This will help determine the level where you should begin.

Explore easy at home exercise.

Easy exercise tips include talking over your goals and plans with your physician. Start at level 1 and gradually work up to a level where you are most comfortable.

Types of Exercise – Easy

This level should maintain your physical ability. Very slight improvement in strength and endurance.   You need to be focused and disciplined. 

Schedule your exercise times in your busy week and keep to this schedule.  You could start at 30 minutes a day 3 -4 times a week. 

Gradually increase it in time and level of exercise.  Check out many other exercise possibilities at The American Heart Association website.  Have fun! 

Level 1- Includes nonstrenuous exercise. 

• Easy bicycling.

• Bowling.

• Playing golf.

• Slow Country Western dancing.

• Slow walking.

• Walking your dog.

• Slow stationary cycling.

• Non strenuous yoga exercise.

• Easy housework.

• Cooking

• Shopping

• Easy gardening

Now add your favorites:

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