Advantages, key elements and methods are presented.

Yoga is a science and a philosophy of mind and body that can improve

all aspects of your life.

It teaches techniques of relaxation and breathing through a series of gentle stretching exercises called postures or poses.

Check out the many Yoga DVD's to increase your Yoga knowledge.

This science and philosophy all started around 5,000 years

ago in northern India.

Yoga involves your mental, spiritual, intellectual and your physical being.

You will find a connection of your body, mind and spirit in a relaxed state of well-being.

This popular exercise involves sitting, standing and lying postures.

The workout is an aerobic and stretching routine.

The 5 key elements are:

1. Proper Breathing

2. Proper Exercise

3. Proper Relaxation

4. Proper Diet

5. Positive Thinking

There are many advantages of Yoga including:

Better balance

More confidence

Deeper breathing

Peaceful meditation

Mental relaxation

Calming of the mind

Increased flexibility

Increased strength

More energy

Better posture

Advanced range of motion

Reduced back pain

Increased mobility

Begin your program slowly and use walls, chairs and other props for safety.

There are many different forms of yoga.

Don’t just talk about it. Do it!

You will develop a discipline of consistent practice, concentration, visualization and meditation.

Start your program slowly. Check with your physician before you begin.

• Join a beginners class for information, instruction and support.
• Get good DVDs for a strong start.
• Set a specific time each day to practice.
• Find some good books at your library or bookstore or online.
• Check out the Yoga mats for safety.

Enjoy your favorite poses, stretches and exercises combined with improved breathing and relaxation.

“If you think you can do a thing, or think you can’t do a thing, you’re right”

- Henry Ford